There are several ways to develop oneself in communication and work, including:

1. Take courses or attend workshops: Look for courses or workshops that can help you improve your communication and work skills. Attend these sessions to learn new techniques and strategies to enhance your performance.

2. Seek feedback: Ask your colleagues, supervisors, or mentors for feedback on your communication and work skills. Use their feedback to identify areas for improvement and work on them.

3. Practice active listening: Listening is a crucial aspect of communication. Practice active listening by paying attention to what others are saying, asking questions, and responding appropriately.

4. Improve your writing skills: Writing is a critical skill in the workplace. Take time to improve your writing skills by reading more, practicing writing, and seeking feedback on your writing.

5. Develop emotional intelligence: Emotional intelligence is the ability to understand and manage one's emotions and those of others. Developing emotional intelligence can help you communicate effectively and work more collaboratively.

6. Learn time management skills: Effective time management is essential in the workplace. Learn time management skills by setting priorities, planning your day, and avoiding distractions.

7. Network: Networking can help you build relationships and expand your professional circle. Attend events, conferences, and workshops to network with colleagues and industry professionals.

By incorporating these tips into your daily routine, you can develop yourself in communication and work and enhance your overall performance in the workplace.

Improving your emotional intelligence involves developing your ability to understand and manage your emotions and those of others. Here are some tips to help you improve your emotional intelligence:

1. Practice self-awareness: Start by paying attention to your own emotions and how they impact your thoughts and behavior. This will help you develop a deeper understanding of yourself and your emotional triggers.

2. Learn to regulate your emotions: Once you are more aware of your emotions, practice regulating them by using techniques such as deep breathing, meditation, or journaling.

3. Develop empathy: Empathy is the ability to understand and share the feelings of others. Practice putting yourself in other people's shoes and seeing things from their perspective.

4. Practice active listening: Active listening involves paying attention to what others are saying without interrupting or judging them. This will help you develop deeper relationships with others and improve your ability to understand their emotions.

5. Communicate effectively: Effective communication is key to developing emotional intelligence. Practice expressing your thoughts and feelings clearly and respectfully, and listen actively to others.

6. Seek feedback: Ask for feedback from others on your emotional intelligence and use it to identify areas for improvement.

7. Practice mindfulness: Mindfulness involves being fully present in the moment and focusing on your thoughts and feelings without judgment. This can help you develop greater self-awareness and emotional regulation.

By incorporating these practices into your daily life, you can improve your emotional intelligence and develop stronger relationships with others.